Specialties
MYOFASCIAL RELEASE & TRIGGER POINT THERAPY
Myofascial Release:
Myofascial release focuses on the fascia—the connective tissue surrounding muscles, nerves, and joints. When fascia becomes tight or restricted due to stress, injury, or poor posture, it can cause discomfort and limit movement. This technique uses gentle, sustained pressure to release tension, increase circulation, and improve flexibility. Myofascial release is beneficial for conditions like chronic pain, tension headaches, and postural imbalances.
Trigger Point:
Trigger points, often called “knots,” are hyper-irritable spots in the muscle that can cause localized pain or refer pain to other areas of the body. Trigger Point Therapy involves applying focused pressure to these points, helping to release muscle tension, reduce pain, and restore normal function. This technique is especially helpful for those experiencing migraines, neck and shoulder tension, or chronic muscle tightness.
Both methods can be incorporated into a massage session to provide deep, lasting relief and support overall wellness.
CHRONIC PAIN
Chronic pain can be overwhelming, but massage therapy offers a natural way to find relief. By targeting areas of tension, improving circulation, and releasing tight muscles, massage not only reduces discomfort but also activates the body’s relaxation response. It stimulates the release of endorphins—your body’s natural painkillers—and reduces the production of stress hormones like cortisol. This helps soothe the nervous system, improve mood, and enhance overall well-being, leading to lasting pain relief and a better quality of life.
STRUCTURAL ALIGNMENT & SPORTS
Poor posture, repetitive movements, and intense training can lead to imbalances and discomfort. Structural alignment techniques help restore proper posture and movement, while sports massage targets muscle tension, enhances flexibility, and improves recovery. Whether you’re an athlete or just looking to move better, these techniques support optimal performance and pain-free living.
INJURY & POST-OPERATIVE
Healing from an injury or surgery? Massage can aid recovery by reducing inflammation, improving circulation, and relieving muscle stiffness. Gentle, targeted techniques help break down scar tissue, restore mobility, and speed up healing—supporting a smoother, more comfortable recovery.
INSOMNIA & HEADACHES
Chronic headaches and poor sleep often stem from muscle tension and stress. Massage helps by releasing tightness in the neck, shoulders, and scalp, improving circulation, and calming the nervous system. Targeted techniques can reduce headache frequency and promote deeper, more restful sleep, helping you wake up refreshed.
STRESS, ANXIETY & TRAUMA
Stress and anxiety take a toll on both the body and mind, leading to tension, fatigue, and burnout. Massage helps by relaxing tight muscles, lowering cortisol levels, and promoting a sense of calm. Regular sessions improve circulation, ease anxiety, and restore balance—helping you feel more relaxed, focused, and rejuvenated.
Trauma informed.